Fatloss for those of us who need it

March 19, 2009 by  
Filed under Weight Loss

fatlossheaderYou are overweight for the most simple of reasons — because you’re eating the wrong foods, the wrong types of calories per meal, and you’re also eating meals in the wrong patterns each day.

Think closely about what we’re about to tell you, since it’s going to change the way you think about dieting…

FOOD is more powerful than any prescription weight loss pills,
because the FOOD that you eat can either make you THIN or FAT.
You don’t get fat because of a lack of exercising, that’s a myth.  You
get fat because you don’t eat the right foods at the right intervals each

Also, the pattern that you choose to eat your meals each day is more
powerful than any prescription weight loss pills.   This is true because your body is like an “engine” and it only needs certain foods at certain intervals each day, and if you don’t eat the right foods at the right times then it won’t burn those calories — and you’ll wind up storing those calories as fat tissue.
(Hint:  You need to eat more than 3 times per day
to lose weight, but we’ll show you the details later).

You have gotten overweight by eating the wrong foods, that much is a fact.
And guess what? You can get SLIM by eating the RIGHT
FOODS at the RIGHT INTERVALS each day.

It’s not really any more complicated than that, and the way to start
losing weight has nothing to do with starving yourself or jogging.

The reason you cannot lose weight by starving yourself (using a low calorie
diet) is because your metabolism will detect any major drop in calories and
it will then ADJUST ITSELF by burning fewer calories each day.

For example:

If you begin eating 2,500 calories per day then your metabolism
will adjust itself so that your body begins burning 2,500 calories per

If you try to starve yourself by suddenly eating 1,000
calories per day
then your metabolism will again ADJUST ITSELF so that your
body begins to burn only 1,000 calories per day.
That’s why you have failed in your past dieting attempts, that’s why you
always seem to fail when you try and starve yourself.

Now you know the reason why you can eat 1,000 calories per day and not lose any weight while your friends can eat 2,500 calories per day and not gain any weight.

Also, virtually every person in today’s society is buying mostly “low fat”
or “non fat” food at the grocery store, everybody is conscious of the “fat
grams” inside the food they buy.  However, people are getting fatter
than ever by doing this and people are not losing weight by switching to the
“low fat lifestyle”.

Low carb diets have certainly become popular in recent years, but such diets often leave you feeling miserable each day (since they drain most of your energy and can leave you feeling quite awful ach day).

Check out these facts

Did you know that several popular low carb diets are so strict that you cannot even eat a large apple during the first couple weeks?
It’s true.

Also, many low carb diets won’t even let you enjoy a ‘normal’ restaurant meal (ordered without any carb restrictions) for many months after you begin.

Therefore, low carb diets can leave you feeling MISERABLE each day, which is not the answer.

Written by Lifestyle Review Editor - Creative Lifestyle Products

: The No-Diet Weight Loss Solution

eat-this-not-that-supermarket-survival-guideReview With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. The Eat This, Not That! Supermarket Survival Guide changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, the Eat This, Not That! Supermarket Survival Guide scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer. 






Product Description


Features of the Eat This Not That! Supermarket Survival Guide: – the 20 Worst Foods in the Supermarket the Ultimate Supermarket Label Decoder 17 Secrets the Food Industry Doesn’t Want You to Know Shop Once, Eat for a Week How to Stock the Perfect Pantry Investigative, comprehensive, and compelling, this guide helps consumers navigate their shopping carts through the thousands of nutritional pitfalls in every grocery store to help you lose weight, save cash, and bring home the tastiest, healthiest choices every time.

Customer Reviews: Read 74 more reviews… 5 out of 5 stars Eat This Not That February 17, 2009 Marina “The Shopper” The book is easy to read and see.If you are someone who relates to looking at pictures in order to remember what to buy at the supermarket rather than to read; then this is the book for you. I bought one for myself and many for my friends. To your better habits of supermarket shopping for 2009. 4 out of 5 stars Good info February 16, 2009 Laura Szczublewski Bunts (Phoenix, Az) Good information if you are trying to learn about nutrition and trying to lose weight. This is not a diet- many people think it’s a diet- its all about making healthier choices. 5 out of 5 stars Love this! February 15, 2009 Cynthia Carnes What a great resource! This book has certainly changed the way I look at food and changed what I put in my body. It is easy to comprehend and the layout is very organized and makes it easy to read. I highly recommend this to anyone. 4 out of 5 stars Groceries shopping guide February 15, 2009 Bill B. Weinstein (Daytona FL USA) As I have the 2 previous titles of this book I was pleased that there is a guide for grocery shopping too as it help wade through the grocery shelves to buy the best healthy foods and pass at the unhealthy ones. The previous book listed the restaurants, both fast food and sit down and dine and this book came at a time when many people are cutting down on dining out and can help with the balanced diet with flavor at home. the other book was to help teens get the balanced diet on the run. 5 out of 5 stars Buy This Not That February 14, 2009 Shannon E. Walker I bought all three of the books in this series of ‘Eat This Not That’ and love them. They are so informative and applicable. As a health-conscious consumer it has opened my eyes to much more than I thought I already knew. It is a great conversation piece too! My husband and I share some of the information in them with others and they can’t believe it but labels don’t lie. There are some discrepencies between books but regardless the message is the same about making wise choices. http

Written by Lifestyle Review Editor - Creative Lifestyle Products