Can I really lose 10 pounds in 3 days?

Overweight people often choose crash diets to lose some pounds, trying to ignore the starvation problem that they bring along. And who wouldn’t want to lose weight within the blink of an eye? There are promises of diets that will help one lose 10 pounds in 3 days, but how much can one trust them? Supposing the diet succeeded in getting rid of that amount of weight there would still be some trouble once you have finished with it. The natural urge will be to eat a lot more because your body would need to compensate for its minuses accumulated over those three days. So, if a crash diet manages to help you lose 10 pounds in 3 days, the results may not last more than a week before the weight excess piles up again.

The general shared opinion is that it is nearly impossible to lose 10 pounds in 3 days. There are exceptions nevertheless, and a lady scientists seems to even have a scientific grounds for the claims. Her arguments supporting her position concerning this issue start with the fact that 1 pound of fat equals 3,500 calories. Therefore, you’d have to lose 35,000 calories in 3 days in order to be rid of the 10 pounds. What you overeat tends to accumulate in the body as fat deposits, on such a crash diet you’d have to burn down everything you eat, plus the extra calories. The challenge definitely looks out of boundaries. The calorie meter on the fitness bike will show you how many calories are burnt in a session and you’ll see how far that is from the ten pounds in question. It must definitely take more than three days for you to get rid of so much extra weight.

Moreover, remember that if you want to lose 10 pounds in 3 days the set goals is not at all realistic. The goal setting theory granting you success regardless of the field in which it is applied says that goals have to be smart. Take this concept as an acronym and it actually stands for specific, measurable, attainable, realistic and timely goals. Keep your goal practical so as to avoid weight loss disappointment and preserve self-confidence. Forget that you can lose 10 pounds in 3 days and start thinking real!

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How to lose Belly Fat without pills

Cutting short on food is the main idea people have on a weight loss diet. Although a possible solution, it is definitely not the best you can get. In fact, if your reduce the food intake too drastically, this could have serious repercussions on your health. So how does one lose weight effectively and safely? It seems that the key is careful planning and good information sources. Consider the following elements to include in a quick weight loss plan.

Failure is the outcome of an incorrect quick weight loss plan, because caloric trimming down is not enough. When you start eating less and less, the body starts feeding on the fats. You may find this working to your advantage, but the benefits are only apparent. It takes a lot of energy to burn fat. In the absence of nutrients, there will be little energy to be used in the fat burning process, and the metabolism will decrease in intensity, the processes will run at a very slow pace resulting in fatigue, illness and weak immune system.

Be very careful with what you eat! This is the first main requirement of a successful quick weight loss plan. Even if the crash diet is not a useful option, you still need good food management. Variety must always be considered so that one may be able to get the necessary nutrients from the diet. Moreover, steamed, broiled and roasted meals are recommended while everything fried gets the ban. Last but not least, fibers and good hydration are other essential factors.

Pump Up lean Muscle Mass! Muscles burn calories when they work; they even do so at rest. Very much in contrast to the way fat seems to deposit on the body, muscles consume energy without any rest. With this fact, one can start the quick weight loss plan by increasing muscle mass. The more muscles, the fewer fat deposits. This is attainable starting with working out with resistance exercises.

Aerobics could be worth taking into consideration for the quick weight loss plan since they contribute not only to weight loss but they also improve health by the increase of the cardio-vascular resistance. With aerobics you’ll get more muscles and less fat. Another advantage here is the intensification of the metabolic processes which works great for the burning of calories. With intense muscle activity you lose weight even when watching TV or driving the car. Keep an eye on this and you will certainly be content with the weight loss achievements.

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How can I loose belly fat fast and free?

There are unlimited possibilities to train the body in the direction of fat loss, from diet tricks and work out routines to miracle pills and alternative therapies. Such means are widely advertised on the Internet, in magazines or on TV.

However, many of these products will only help you lose money, not fat. A common specificity of many fat loss ads is the secret ingredient that works magic making calories vanish in no time. In fact, food control, or diet and physical activities are the realities of weight loss.

Although when we hear the word diet we already start to see our life in somber colors; remember the weight loss process doesn’t have to be a grim experience, but a change that you embrace freely and openly. Our bodies are naturally adaptable to all sorts of living conditions and will adjust to the changes we make in a rather short period. Real fat loss and an improved health will result from the efficient implementation of rules necessary to create a good body shape.

When you decide to lose weight and are determined to increase your body’s fat loss, it is best to not go cold turkey, rather set short-term goals to accomplish your task. For instance, you could determine to cut your sugar intake to half for the first week or two, and then cut out all sugar in the third week. Another idea is to start with minor exercises, walk a block in the first week, then increase the distance to two blocks and so on. In such cases it is not about running at the marathon but rather about building a physical training routine.

In order to effectively boost up fat loss, set small objectives to achieve within a week. In other words, you could decide to lose 2 pounds in the first week and then one pound each week after that, instead of saying, I’m going to lose 20 pounds. You will find that by making small goals and taking fat loss gradually, the results will be a lot more rewarding.

Just as it took time for you to gain weight, it will take time to lose it. There are no true weight loss programs that will help you eliminate 20 pounds in a week or increase your fat loss out of the blue, it needs mind determination, psychological adjustment, diet and physical activity.

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Quick healthy weight loss

Nearly half the population of the United States of America suffers from a weight problem, according to a recent American Medical Association report on obesity. This trend affects more than just the appearance of people, it also affects their health. Many diseases are caused by obesity, which is why doctors across the USA are encouraging patients to start a quick healthy weight loss program.

TV shows, magazines, online sites advertise for lots of products that are but trends or fads and not viable quick healthy weight loss plans that benefit the body. The fiasco is obvious in the lack of pills or diet foods efficiency in so many cases. The right solution is to come up with a quick healthy weight loss program that suits one’s individuality and matches the lifestyle as closely as possible.

The key in a quick healthy weight loss program is healthy. One ought to know that the program is totally safe and health-relevant in the first place. Most people will buy diet foods imagining that they will automatically lose weight because it is a diet food. In fact, many diet foods rely on a large amount of sodium to enhance the taste, especially in low fat or fat free products. The excess sodium in your body is not good for your blood pressure, especially if you are overweight. Why eat a diet food that replaces one bad ingredient with another. Another example is that of artificial sweeteners, with many people developing health problems after years of substitute use. The quick healthy weight loss foods have to be chosen wisely in order to eliminate health risks.

One of the most important aspects of a quick healthy weight loss program is to never overlook daily exercises. Instead of a very serious training session you could choose a light but daily workout routine of no more than twenty minutes. A jog around the block, some running or jumping for some ten or fifteen minutes and a brisk walk will do to keep you fit.

Instead of turning to weight loss supplements, choose to personalize a quick healthy weight loss program just for yourself. Make sure to rest well at night, walk and not drive and drink lots of water in order to support weight loss even better.

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Lose 10 Pounds in a Week

March 25, 2009 by  
Filed under Weight Loss and Dieting

A crash diet is not a solution for one to lose 10 pounds in a week; there are other ways to achieve it, and they are less aggressive. Harsh diets focus on reducing caloric intake at the minimum, thus causing a starvation of the body depriving the system of nutrients. Still, you can lose 10 pounds in a week even without such a tough plan as a crash diet.

The first piece of advice warns you to change your eating habits and your lifestyle. Eating moderation and physical activities are necessary to burn fat whether at a slower or more rapid step. If you are committed to this especially in the first few days, you will surely see some results that will motivate you to go and struggle to lose 10 pounds in a week.

Watch what you eat, how often you eat and how much you work out, before turning to weight loss pills. Remember that if you really want to lose 10 pounds in a week the body has to stay active and the metabolism needs to work at the maximum of capacity. A nutritionist will tell you to have three small meals with snacks in between but all including healthy food. Fruits and vegetables are the basis and they should be used extensively.

Carbohydrates and sugary products are the enemies of a slim fit body, keep them away and you’ll enjoy a great look. If you reduce the carbs in your diet your weight will drop incredibly fast. Carbohydrates are responsible for turning into sugar inside your body, sugar means energy, which gets deposited as fat when it is not used in activities. However, reducing carbs and sugar, means that you have to substitute them with something else, and that is fibers and dairy products that are not too fat.

Last but not least, without tons of physical training you won’t be able to lose 10 pounds in a week. Any work out session should create the basis for a routine. The practice of some kind of sport is essential for any individual not only for the overweight and we should all consider it seriously. It’s tough, but without a lot of sweat, you won’t be ten pounds slimmer at the end of a week: try aerobic, try jogging or a face-to-face program with a professional training. Good results will come with an increased focus on correct movement and exercising.

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